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Relationship separation and divorce are among the toughest life experiences people can face. Losing a relationship is a very painful experience, even if the relationship is not a good one.

What to Say to a Friend Going Through a Divorce | Mom Life

The loss experienced in a separation of any kind is rarely sepefated to deal with. Separation brings with it the emotional rollercoaster that comes with all grief and loss.

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You may experience a vast range of emotions wjth frustration, powerlessness, anger, denial, confusion and even relief. These feelings can lead to practical difficulties such as loss of appetite, trouble sleeping, difficulties at work and social withdrawal.

While these are painful and distressing, these feeling are normal and friennd time, their impact will lessen. The loss we experience when a relationship breaks down is not only about the loss of a partner and their company. There may be losses of social networks, financial losses and importantly, the loss of dreams and ideas: This loss of ideas can be the hardest thing to cope with.

A breakup also brings uncertainty about the future. What will life be like without your partner?

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Will you find someone else? Will you end up alone?

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These unknowns can often seem worse than being in an unhappy relationship, which is one of the many reasons we sometimes hold on to something that is not working. There are things you can do to get through this difficult adjustment. In times of emotional crisis like relationship separation and divorce, Newlyy are opportunities to grow and learn.

Think of this period in your life as a time-out, a time for sowing the seeds for new growth and reinventing yourself. It is particularly important to speak to a professional if you are struggling to maintain your normal routine, unable to get out of andd, or have thoughts of harming yourself.

What Smart Women Do After Divorce | HuffPost Life

Separation looking after yourself. Separation in later life. Mental wellbeing for men. Parenting tips for separated dads.

If you need to talk to someone, give one of our MensLine Australia counsellors a call on 78 99 78 or register for online chat. Separation and divorce are among the toughest life experiences people can face. Men report a huge range of intense reactions and feelings during and after separation. Losing a relationship is a very painful experience at any age, but several factors can intensify the distress when separation occurs in later life.

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Mensline Jun You may also like Separation and divorce are among the toughest life experiences people can face. Learn More.

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Get Help If you are having relationship or family problems you can call or chat to us now. Phone Counselling. Online Counselling.