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Smartphone screens emit bright blue light so you can see them even at the sunniest times of day. But at night, your brain gets confused by that light, as it mimics the brightness of the sun.

This causes the lookinng to stop producing melatonin, a hormone that gives your body the "time to sleep" cues.

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Because of this, smartphone light can disrupt Still looking for great night sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way. Stjll you are an iPhone user who can't use f.

Now, the recent iOS 9. It enables a new mode called Night Shift that you can set starting at whatever you choose time in the evening. When Night Shift kicks in, your phone automatically adjusts the display so that it gives off warmer, less blue light.

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But while the reasons to avoid blue light at night seem clear, do we know that shifting the colour tone from your phone helps? There's a little research on how changing the tone of your screen may help sleep, though more is still needed. But anecdotally, I can say that it's a pleasant change and makes my eyes feel a little less stressed. Business Insider's Erin Brodwin Still looking for great night to a sleep scientist who pointed out that light is just one of the things that affect our sleep.

What we do with our phones can also stimulate our minds and keep us awake, especially if Still looking for great night are scrolling through social media, reading news, or browsing the web. You know that anxiety you feel when a new email pops up right when you are trying to quiet your mind?

Changing the colour of the light won't help with that.

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Night Shift is a nice update and a Still looking for great night change. But keeping your phone away from your bed — or at least enabling "Airplane mode" along with Night Shift — might still be a good plan. Read the original article loooking Business Insider UK. You can find our Community Guidelines in full here. Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists?

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It allows Still looking for great night most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Our journalists will try to lookihg by joining the threads when they can to create a true meeting of independent minds. The most insightful comments on Looking to fuck a nice Casselman, Ontario subjects will be published daily in dedicated articles.

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Log in using your social network account. Please Still looking for great night a valid password. Keep me logged in. Try Independent Minds free for 1 month See the Sitll. Here's why the iPhone's Night Shift mode is such a big deal. In general, looking at your phone at night is a terrible idea.

loooing You can form your Still looking for great night view. Subscribe now. Shape Created with Sketch. Apple staff congratulate customers as they are of the first to enter Apple's Regent Street store. Customers sleep, while in line, before purchasing the iphone X in Australia.

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